6 Week Upper Body Strengthening

This program is designed to help build upper body strength, specifically the shoulders. It will be a mix of
accessory work, heavy lifting and cross training.

We will work on building strength in shoulders as well as shoulder endurance. In return you will have lean, strong arms. You must commit to following the program as written and follow it thoroughly for 6 weeks. The finishers in the
workouts are not for time unless you want them to be. But understand they are for performance, not speed.

EXAMPLE 

Week 1 Day 1
5x10 Push Press
*You are picking the weight. Each set you can add weight. Rest 3 minutes after each set.
Finisher--5 Rounds
15 lateral shoulder fly with dumbbells
15 front raises with dumbbells
15 barbell upright rows
15 barbell curls
Week 1 Day 2
5x5 Strict Press
*You are picking the weight. Each set you can add weight. Rest 3 minutes a>er each set.
Finisher--5 Rounds
250 meter row
10 push jerks (65#)