4 Week Prehab Strength

This 3-day-a-week strength and mobility plan is designed specifically for runners who want to stay strong, balanced, and injury-free. The workouts target the most commonly overlooked areas—calves, hip flexors, hamstrings, glutes, and ankle stability—using simple tools like bands, weights, and a BOSU ball. Each session takes about 30–40 minutes and progresses weekly so you build strength, improve balance, and keep your body resilient for the miles ahead.