24 Week 100 Mile Running Plan

This 24-week plan prepares a beginner to intermediate runner for a 100-mile ultramarathon with 4 running days, 2 cross-training days and 1 rest day per week with back-to-back long runs in peak weeks.

Please check out the add on tab if you are interested in a more personalized approach. You will also find an option to add your cross training in or nutrition.