2 Week Sample / Last Man Standing

This two-week sample introduces you to the type of training used to prepare for a Last Man Standing or Backyard Ultra. The focus isn't speed. It's efficiency, durability, fueling, pacing, and learning how to keep moving hour after hour.

This is designed to give you a sample of how I train athletes specifically for Last Man Standing and Backyard Ultra events. It is not meant to be a complete race-prep plan.

The workouts introduce some of the things we work on throughout a full training cycle: pacing, intentional run/walk strategies, fueling, time on feet, loop efficiency, quick turnarounds, and learning how to keep moving when fatigue starts to build.