16 Week Ultramarathon Running Plan

Designed for beginner to intermediate runners aiming to conquer distances between 30-50 kilometers.

This plan provides a structured approach to gradually build endurance, improve strength, and enhance running efficiency. With a balanced mix of long runs, speed workouts, cross-training, and rest days, you'll be well-prepared both physically and mentally for the challenges of an ultramarathon.

Whether it's your first ultramarathon or a step up from shorter races, our plan is your guide to success.