12 Week 50 Mile Running Plan

This plan is designed for a beginner to intermediate runner with a base of 15-25 miles per week, preparing for a 50-mile ultramarathon. It includes 4 running days (easy, tempo, interval, long run), 2 cross-training days, and 1 rest day per week. 

Please check out the add on tab if you are interested in a more personalized approach. You will also find an option to add your cross training in or nutrition.