{"product_id":"4-week-strength-conditioning","title":"4 Week Strength + Conditioning","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eElevate your fitness with my 4-week program designed to build muscle and enhance performance. Suitable for all levels, this program offers a balanced approach to achieving your goals.\u003c\/p\u003e\n\u003cp\u003e**Program Highlights:**\u003c\/p\u003e\n\u003cp\u003e- **Week 1: Foundation Building**\u003cbr\u003e - Master fundamental movements and basic strength exercises.\u003c\/p\u003e\n\u003cp\u003e- **Week 2: Strength Development**\u003cbr\u003e - Increase intensity with compound lifts like squats and deadlifts.\u003c\/p\u003e\n\u003cp\u003e- **Week 3: Conditioning \u0026amp; Endurance**\u003cbr\u003e - Combine cardio with strength training to boost endurance and fat loss.\u003c\/p\u003e\n\u003cp\u003e- **Week 4: Peak Performance**\u003cbr\u003e - Maximize gains with challenging workouts and active recovery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":41962007035970,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/4953\/7602\/files\/43289079_10217007573769828_2037671934220566528_n.jpg?v=1737904543","url":"https:\/\/www.runfarnotfast.com\/products\/4-week-strength-conditioning","provider":"My Store","version":"1.0","type":"link"}