{"product_id":"2-week-sample-last-man-standing","title":"2 Week Sample \/ Last Man Standing","description":"\u003cp\u003e\u003cspan\u003eThis two-week sample introduces you to the type of training used to prepare for a Last Man Standing or \u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eBackyard Ultra. The focus isn't speed. It's efficiency, durability, fueling, pacing, and learning how to keep \u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003emoving hour after hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is designed to give you a sample of how I train athletes specifically for Last Man \u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eStanding and Backyard Ultra events. It is not meant to be a complete race-prep plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe workouts introduce some of the things we work on throughout a full training cycle: pacing, \u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eintentional run\/walk strategies, fueling, time on feet, loop efficiency, quick turnarounds, and learning how \u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eto keep moving when fatigue starts to build.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44873724559426,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/4953\/7602\/files\/IMG-0053.png?v=1787071575","url":"https:\/\/www.runfarnotfast.com\/products\/2-week-sample-last-man-standing","provider":"My Store","version":"1.0","type":"link"}